CURE ANEMIA NATURALLY

What is Anaemia?

Anemia is a condition that develops when your blood lacks enough healthy red blood cells or hemoglobin. Hemoglobin is a main part of red blood cells and binds oxygen. If you have too few or abnormal red blood cells, or your hemoglobin is abnormal or low, the cells in your body will not get enough oxygen.

Symptoms:  *Fainting, *Dizziness, *Shortness of breath, *Fatigue, *Chest Pains, *Headache, *Cold hands and feet.

Important Fact:

*Women and people with chronic diseases are at increased risk of anaemia.

*Certain forms of anaemia are hereditary and infants may be affected from the time of birth.

*Women in the childbearing years are particularly susceptible to iron-deficiency anaemia because of the blood loss from menstruation and the increased blood supply demands during pregnancy.

*Older adults also may have a greater risk of developing anaemia because of poor diet and other medical conditions.

Remedies

—Iron: Iron is the prime deficiency for anaemic patients. A lack of iron will then cause iron deficiency anaemia. Take the necessary iron.

—Honey is an excellent anaemia cure: Take a teaspoon of honey, a teaspoon of lemon juice, and a teaspoon of apple cider vinegar. Mix them and eat.

—Eat 2-3 apples a day increase iron intake every day:

—Eat 2 citrus fruits daily for intake of iron: Vitamin C is vital to keeping your body healthy.

—Eat 3-4 figs daily

—Avoid coffee. It have a high amount of caffeine which bad food for you.

—Take Vitamin B12 daily for another excellent anaemia remedy to staying healthy and anaemic free.

—Take an Epsom Salt bath for 5-10 minute. If you don't want to take a full bath, soak your feat instead.

—Take a cold bath. This done twice a day is an effective anaemia remedy.

—Yellow dock root (root yellow dock)



Yellow dock is one of the most common herbs recommended for patients with anemia.

This herb is rich in iron so it is effective against anemia and is well used by pregnant women.



It contains anthraquinone glycosides such as chemical components, tannins, resins, oxalates, and iron. Additionally, this herb also contains phosphorus, vitamins A, C and kalisum.



—Dandelion and burdock root

Both of these plants are often combined as an herb for treating anemia. Both of these plants work by increasing the body's ability to absorb iron from food consumed.



—Gentian (Gentiana Lutea)

The plant is often used in Europe to treat anemia. It  works by stimulating the digestive system in order to more easily absorb iron and other nutrients. The trick, add a teaspoon of dried gentian flour into 3 cups of water. Take half an hour before meals.



—Spirulina (blue-green algae)

These herbs can overcome microcytic and macrocytic anemia. The trick, consume a teaspoon of spirulina per day.

There is another type of Anaemia called “Pica”.

In this kind of Anaemia you may have rare cravings, in which you will want to eat substances other than food, such as, coal, dirt, starch or hair.

This kind of Anemia is usually the sign of a nutritional deficiency.